To allow a full range of movement and flow during stretching, Ayurvedic Yoga Massage treatment is performed on a mat laid on the floor, similar to Thai massage.
Each treatment is adjusted to suit clients' needs, whether that is relaxing, energising, soothing, deep or remedial.
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​The treatment is initiated with a sequence to warm up the body, which allows the session to become a moving meditation.
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During the treatment, a mixture of oil and ayurvedic herb - Acorus calamus - in the form of powder, is applied to the skin.
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Ground Acorus calamus, a root of wetland plant from the sweet flag family, stimulates the flow of blood, which not only helps to further warm up the muscles but also supports the body’s detoxing processes as well as giving a pleasant, warm, exfoliating feeling.
Somatic coaching: embodiment for real change
We’re not just minds floating around in bodies—we are our bodies.
The way we move, breathe, and hold ourselves physically shapes how we think, feel, and relate to the world.
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Somatic coaching is about making the unconscious conscious.
Your body holds stories, habits, and ways of being that shape your experience—and even shape your perception.
Body-based coaching invites you to recognize these patterns and explore new possibilities, from the inside out.
By bringing awareness to your embodied habits—the way you think, move, and relate—somatic coaching helps you step out of autopilot and create real, lasting change.
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Your embodiment isn’t just you—it’s shaped by your environment, your relationships, your history. And it influences everything you do, from the way you communicate to the way you set boundaries, lead, create, or rest.
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Maybe you move fast, think fast, and get things done. You’re bold, passionate, and driven. But receiving support? Slowing down? Moving through life with more ease? That feels impossible.
Or maybe you long to take up more space, to feel more grounded and confident, but something keeps pulling you back into hesitation, overthinking, or people-pleasing.
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Whatever your pattern, the good news is: it can shift.
Why work with the body?
You’ve probably heard the saying:
"You can’t keep doing the same thing and expect different results."
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And yet, real change—lasting change—doesn’t come from just thinking differently. It comes from doing differently.
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The body is the place where change happens. Not just in theory, but in practice. Somatic coaching helps you explore new ways of being—through movement, breath, and embodied awareness—so that transformation isn’t just an idea but a lived experience.
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You don’t just understand calm, confidence, resilience, boundaries, or presence—you become it.
What we'll do together
Through guided movement, breathwork, and embodied practices, you’ll:
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Develop a deeper awareness of your habitual patterns.
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Learn how your body holds stress, how you do confidence (or lack of it), and how your relational patterns show up—are you an over-giver? Do you struggle with receiving or setting boundaries? Somatic coaching helps you shift these patterns from the body up.
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Expand your ability to respond (rather than react) in relationships and life.
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Move beyond just knowing what you need to change and start living it.
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This isn’t about forcing yourself into an idealized version of who you should be. It’s about discovering what’s possible when you start working with your body instead of against it.
Ready to explore?
Let’s play. Let’s shift. Let’s move beyond the familiar into something more aligned, sustainable, and conciously embodied.
And if you have any more questions...